Time & Location
18-19 January 2025
Motley Crew CrossFit, Corner Chiappini and, Waterkant St, De Waterkant, Cape Town, 8001, South Africa

Details
Weightlifting is a difficult sport. The secret to success is to build a strong technical foundation. In our seminars, we are wholly concerned with building that foundation perfectly - brick by brick.

Anyone who fulfills the following requirements can attend:

1. You have a good command of the English language (unless it has been announced that a translator will be present).
2. You are free of any injuries.
3. You have a positive attitude, a genuine interest in learning and a willingness to work hard. The seminar is suitable for all levels, competitors as well as beginners.