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“Erik taught me pure weightlifting, barbell cycling and everything in between, but the most important thing he teaches people is HOW to train hard. How to go through the session in order to get as much out of it as possible.”

- Björgvin Karl Guðmundsson

The mission of Weightlifting 101 is to walk the walk instead of talking the talk and to inspire others to do the same.

© 2020 by Weightlifting 101

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