Dumbbells - Hans Tavsens Park

Don't book this class if you have not yet passed FOUNDATIONS.

  • 1 hour 30 minutes
  • Hans Tavsens Park

Service Description

This is an outdoor team training experience, held at changing locations in Copenhagen, Denmark. The duration of a session will typically be 90 minutes, allowing for a thorough warm-up, meticulous technical instructions and corrections, tips on strategizing and pacing, followed by a savage workout, combining the use of dumbbells with various bodyweight exercises. Technique and quality of movement is never sacrificed for intensity. There are two requirements for participation; approval from Erik, our head coach, and a genuine willingness to improve and to put in the hard work necessary to do so.

Upcoming Sessions

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To cancel or reschedule, please contact info@weightlifting101.com ASAP.

Contact Details

info@weightlifting101.com

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