Dumbbell 101

Please don't book this class if you have not yet passed FOUNDATIONS.

  • Duration Varies
  • Møllegade 13, 2200 København N

Service Description

This is an outdoor team training experience, held at changing locations in Copenhagen, Denmark. The duration of a session will typically be 90 minutes, allowing for a thorough warm-up, meticulous technical instructions and corrections, tips on strategizing and pacing, followed by a savage workout, combining the use of dumbbells with various bodyweight exercises. Technique and quality of movement is never sacrificed for intensity. There are two requirements for participation; approval from Erik, our head coach, and a genuine willingness to improve and to put in the hard work necessary to do so.

Upcoming Sessions

Cancellation Policy

To cancel or reschedule, please contant info@weightlifting101.com ASAP.

Contact Details


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