Please don't book this class if you have not yet passed FOUNDATIONS.
- Duration VariesDuration Varies
- Møllegade 13, 2200 København N
This is an outdoor team training experience, held at changing locations in Copenhagen, Denmark. The duration of a session will typically be 90 minutes, allowing for a thorough warm-up, meticulous technical instructions and corrections, tips on strategizing and pacing, followed by a savage workout, combining the use of dumbbells with various bodyweight exercises. Technique and quality of movement is never sacrificed for intensity. There are two requirements for participation; approval from Erik, our head coach, and a genuine willingness to improve and to put in the hard work necessary to do so.
To cancel or reschedule, please contant firstname.lastname@example.org ASAP.