While some people love running and others hate it, the truth is that most people like what they are good at and dislike what they are bad at. Getting better at running, regardless of your starting point, has been made easier than ever with Running 101!


The times we live in have changed dramatically in a short timespan and the unrestricted access to a training facility can no longer be taken for granted - but running is something you can always do. It’s an activity that your body is made to do. Also, it’s one of the most effective tools for building a better engine. 


This program is our 4-week start-up cycle consisting of 2 sessions per week for the first 2 weeks and 3 sessions per week for the last 2 weeks.

If you are not comfortable with running - but determined to get better - this is the place to start.



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