One Step Back - Two Steps Forward

Not everyone is willing to take one step back in order to take two steps forward at a later date, but Jan Matiaska is. He proved that by attending one of my weekend seminars earlier this year in which we started from scratch and began to re-build his technical foundation. On top of that, Jan also attended a savage 5-day training camp in Copenhagen a few months after. It warms my cold heart to see the work we did - and which he continues to do day in and day out - pay off.

Barbell at 129kg for a 4kg PR!


© 2020 by Weightlifting 101

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