Courtyard Chronicles #3

FML, friends.

50 alt. one-arm devil’s muscle snatches 40 double dumbbell thrusters 30 alt. one-arm devil’s muscle snatches 20 double dumbbell thrusters 10 alt. one-arm devil’s muscle snatches 20 double dumbbell thrusters 30 alt. one-arm devil’s muscle snatches 40 double dumbbell thrusters 50 alt. one-arm devil’s muscle snatches

The muscle snatches have to be done in sets of ten and the thrusters in sets of five reps. Choose the weight accordingly. I used 25kg.


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