You need a solid foundation to build a strong super-structure. BASICS is the entry level at which we are wholly concerned with building that foundation perfectly, brick by brick. Everything we do here is for quality, not for time.


At INTERMEDIATE we revisit and expand upon the foundation that has been laid in previous events through broader exercise selection and more in-depth technical explanations. The goal is to get one step closer to mastering the basics and to fundamentally change people’s approach to training by teaching them how to go through a session to get as much out of it as possible.

The ELITE category is reserved for highly competitive athletes and the events are by invitation only.