The Weightlifting 101 Method has been under development for many years now and has become a solid and robust system through which the Olympic lifts can be taught to anyone with the desire to learn and a willingness to work hard in a disciplined and orderly environment. You can expect martial discipline to be enforced throughout all events to maximise the effectiveness of the coaching. This aspect, discipline, is at the heart of the Weightlifting 101 Method.


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